Strawberries are a sweet indulgence but also loaded with health benefits. This juicy fruit offer a plethora of health advantages.---**What's Inside a Strawberry**A single cup of halved strawberries contains approximately:- **Calories:** 49 kcal- **Carbohydrates:** moderate carbs - **Fiber:** good fiber content - **Sugars:** 7.4g- **Protein:** sma